Curious About Cannabis: Part II

The Cannabis Balancing Act: How Cannabinoids Work Together to Support Your Wellness

With the growing acceptance and availability of cannabis products, more people are exploring how they can support everyday wellness - not just recreation. And while tetrahydrocannabinol (THC) and cannabidiol (CBD) are by far the most well-known cannabinoids, others like cannabinol (CBN) and cannabigerol (CBG) are emerging as powerful tools for managing stress, sleep, and pain. These different cannabinoids have different effects, and by understanding how they interact with the body, and with each other, you can better match products to your wellness goals.

Understanding THC:CBD Ratios

At the heart of many cannabis products is the ratio of THC to CBD. These two cannabinoids work differently in the body, and together, they can produce a wide range of effects.

·       High CBD:THC ratios (20:1 or more) are non-intoxicating and often chosen for anxiety relief, inflammation, or focus during the day

·       Moderate CBD:THC ratios (10:1 to 4:1) help reduce THC’s psychoactive effects while still offering therapeutic benefits

·       Balanced ratios (1:1) create a synergy known as the “entourage effect,” often used for managing pain and enhancing relaxation with minimal intoxication

·       Moderate THC:CBD ratios (2:1 to 4:1) are more psychoactive and typically used for stronger pain relief or winding down in the evening

·       High THC:CBD ratios (greater than 4:1) may provide powerful effects but can increase the likelihood of side effects like anxiety or impaired focus, especially in new users

 These ratios are more than just numbers; they can help address specific wellness needs and concerns. Products with higher CBD content or a balanced THC:CBD ratio are often used to relieve stress and anxiety. CBD may reduce the overactivity of stress-related receptors, while the addition of THC can help ease racing thoughts. Chronic pain, however, often responds best to balanced or moderately THC-dominant ratios. THC is a known analgesic, while CBD helps reduce inflammation and may lengthen the duration of relief. And for help falling - and staying - asleep, a higher THC ratio can promote drowsiness.

 The Unusual Suspects

While THC and CBD take center stage in the cannabis conversation, other lesser-known cannabinoids like CBN and CBG are quietly making their mark.

 CBN is often associated with sedation and is commonly found in sleep-focused products. While CBN itself isn’t inherently sleep-inducing, when combined with THC and terpenes like myrcene or linalool, it can support deeper, longer sleep without the groggy hangover.

 CBG is often called the “mother cannabinoid” because it’s precursory to THC and CBD. It doesn’t cause intoxication and can help support mood balance, pain relief, and focus. Early studies suggest CBG interacts with both CB1 and CB2 receptors in the body’s endocannabinoid system, helping regulate inflammation and stress response.

 As you can see, whatever your wellness goals, there’s likely a cannabinoid combo than can help you reach them. The path to personalized cannabis care is wide open, and we at Canopy Crossroad are here to guide you on your way.